Empower Your Journey
Find Support, Strength, and Sisterhood.
While online resources are abundant, finding the right women's mental health support group can feel surprisingly challenging. Traditional in-person groups may be scarce or geographically inconvenient since the pandemic. Online groups, while offering flexibility, can vary in quality and require vetting for safety and privacy. The struggle to find a supportive space with women who understand specific challenges can add another layer of stress to an already difficult time.
As a founder, I've worked throughout the many faces of mental health from school counselor, community and private mental health therapist to life coach. One of the main messages I've heard from those as young as 12 to those in their 70s is seeking a group of like-minded individuals to learn and grow with. Those without bias, judgment or criticism.
Empowered She embodies the messages of many individuals who are seeking community and safety.
"A 50 minute-long traditional therapy session can range from $65 to $250 for those without insurance, according to therapist directory GoodTherapy.org. A more severe diagnosis, of course, carries heavier lifetime cost burdens. A patient with major depression can spend an average of $10,836 a year on health costs." These costs are for one visit with a therapist. Our Program gives access to therapy sessions on a weekly basis for almost the price of one visit to a traditional program. We built this for us. We all deserve a chance to be at peace and afford it.
Affordable Mental Health Support
Get the help you need without breaking the bank.
At The Empowered She, we believe that every woman deserves access to quality mental health support. Our services are designed to be affordable, ensuring that financial barriers don't stand in the way of your well-being.
Open Communication
Feel heard and understood in every session.
At The Empowered She, we prioritize open communication to ensure you feel comfortable sharing your thoughts and feelings. Our mental health advocates are here to listen without judgment, offering a compassionate ear and constructive feedback.
Consistent Feedback
Stay on track with personalized guidance.
The Empowered She offers consistent feedback to help you navigate your mental health journey. Our mental health advocates provide regular updates and insights, ensuring you always know how you're progressing and what steps to take next.
Discover the Benefits of The Empowered She
Affordable Mental Health Support
Get the help you need without breaking the bank.
Open Communication
Feel heard and understood in every session.
Consistent Feedback
Stay on track with personalized guidance.
Accessible Anytime, Anywhere
Connect with your mental health advocate from the comfort of your home.